Resources

If you’re unfamiliar with Pilates, it can be hard to know where to start. As a beginner, you may have questions about what the Pilates reformer is, what equipment is needed, and how to get started. Lack of clear instructions and guidance can make starting Pilates difficult for both novice and experienced practitioners alike. Have you been out of the exercise game for a while? Or, are you on the fence about starting a Pilates reformer class? Well, here’s the good news! DEFINE Pilates Studio offers intro Pilates reformer classes for those who are new to the practice or have a beginner level of fitness experience. Our instructors are friendly and knowledgeable and they are glad to guide you through everything you need to know in order to get started on your journey of wellness. You’ll be thrilled to discover that you can actually start at your current level of fitness, and...Read more

You want to get the most out of your Pilates workout, but you’re not sure how. We all want to achieve a higher level of fitness – and we’ve all had the thought that there must be an easier way! The Pilates Method is a highly effective and low-impact exercise that can help you get the most out of your workouts. It’s been around for almost a century and has a stellar reputation when it comes to improving one’s health and fitness.  This article hopes to help you learn about Pilates – starting with the basics and moving on to helping you find the right classes that will suit your fitness goals. We will also discuss which Pilates workout might be best for you to how to maximize your time in the studio.  Pilates Defined Pilates is a series of movements targeting specific muscles to build stability, strength, and endurance while...Read more

Pilates is a brilliant workout that focuses on strengthening, stretching, and stabilizing the core muscles in the torso. It’s an effective exercise that can be done even if you’re a beginner.  Unfortunately, most people don’t know how to get started with Pilates because it can be overwhelming and confusing for a beginner. You want to make sure that what you’re spending your time on what is worth it. After all, exercise can be boring and difficult without any motivation. To help you get started with your Pilates journey, check out this short article we prepared for you! What Is a Pilates Workout?  To give you a little bit of a background, Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It is a system of physical exercises that are designed to help improve flexibility and strength. Pilates may seem like an impossible workout...Read more

When it comes to choosing a Pilates studio, there are many things that need to be considered.  There are thousands of Pilates companies in the United States alone, and looking for the right one can seem like finding a needle in the haystack. Whether you’re looking for a studio near your house or near your office, there are certain questions that need to be asked and answered before finalizing the decision. With these 5 tips in mind, you can find the best Pilates studio in whichever city you’re in. Tip #1 Find a studio with certified Pilates instructors This is the most crucial part of choosing a Pilates studio – making sure that your instructors are certified. Find out if they have sufficient training and experience to guide you.  These days, it’s easy to verify this information. You can simply do a Google search and type the certification name. Then, you...Read more

How to Prepare for Your Pilates Classes Pilates is a demanding physical activity that requires a lot of attention and practice. Many beginners struggle to finish their first few sessions because they don’t know how to prepare for their classes. In this guide, you will find all the tips and tricks to make sure you are prepared for class so that you can avoid injury and complete your sessions. On top of this, we will also share some Pilates 101 topics like the history of Pilates, its benefits, and its drawbacks. This guide has everything you need to know about starting pilates! From how to prepare for your classes, and common mistakes beginners make, to the pros and cons of Pilates. Read on now so you can be ready for whatever comes your way! Things to Bring to a Pilates Class You might be wondering do you have to bring...Read more